A variety of studies (at Washington State University, Jiangsu Provincial Center for the Control and Prevention of Diseases in China, etc.) are investigating the benefits of eating raw garlic and it has been proven that ingesting at least a couple of cloves of raw garlic a day can reduce your chance of contracting lung cancer by almost 50%.
But the benefits of garlic don’t stop there.
As you may have read or heard from several sources, garlic is an excellent antioxidant as, due to its active properties, it develops antibacterial, antiseptic and mucolytic activity, while it is also an effective cardiovascular system regulator.
Here are some of garlic’s benefits:
Cardiovascular System.
- Has a vasodilation effect, which facilitates the flow of blood.
- Helps lower cholesterol and triglyceride levels.
- Also prevents the formation of blood clots.
- ERecommended for patients suffering from tachycardia, arterial hypertension, diabetes and arteriosclerosis.
Locomotor System.
- Aids the removal of toxic waste in joints and activates microcirculation, meaning more nutrients and minerals reach the bones.
- Consumption is recommended for people who suffer from osteoarthritis, osteoporosis and rheumatism.
Digestive System.
- Facilitates liver functioning and aids the purification of the body, while it also has a diuretic effect and prevents constipation.
- Has a high antibiotic power, meaning it can eliminate harmful intestinal bacteria while respecting gut flora.
- Good remedy for the digestion of heavy meals and regulating bowel transit as well as eliminating intestinal parasites and preventing and treating appendicitis.
Respiratory System.
- Its benefits affect the entirety of the respiratory system due to its high disinfectant, expectorant and decongesting properties in addition to its ability to inhibit the development of bacteria and microorganisms in the blood that usually attack the throat, pharynx, lungs and bronchus.
- Very useful in fighting colds, bronchitis, pneumonia and preventing colds.
Immune and Endocrine Systems.
- Strengthens the defenses and stimulates the release of insulin from the pancreas, therefore reducing glucose levels and aiding the secretion of internal corticoids from the adrenal glands as well as stimulating thyroid functioning.
- Recommended for fighting any kind of infection, fighting obesity, regulating hypothyroidism and helping to prevent cancer.
Nervous System.
- Possesses antidepressant properties and increases vitality.
- Recommended for fighting depression, improving motivation and clearing the mind.
Dermatological System.
- THas high healing and disinfecting powers.
- Used to heal wounds, eliminate warts, in treatments against herpes and fungus as well as to remove lice and dandruff from the scalp.
Have you ever tried eating a clove of raw garlic when you’ve had a cough?
We can assure you that it’ll really help to clear it, help you regain your voice and reduce that annoying cough. :)