Recipe Broad beans with Bluefin Tuna and Morado Garlic
Hello!
The Bluefin Tuna is low in calories and high in vitamin B, It also helps to reduce blood cholesterol levels. On the other hand, the beans are rich in vegetable protein.
Let's cook a seasonal dish, healthy and rich.
So take note! 
Method
Peel and chop the cloves of garlic.
Dice the chunk of tuna into pieces more or less the same size.
Peel the beans.
Place a saucepan over a medium heat, add a trickle of oil and, when lukewarm, add the garlic. When they start to brown, add the flour and stir until a smooth paste is formed.
Add the stock and stir until the mixture thickens. Then, add the beans.
Bring to the boil, add salt as needed and then remove from the flame. Add the tuna and slowly stir until it changes colour.
FINISHING THE DISH:
Lay a base of beans in a deep dish and add a little sauce. On top of that, add a few chunks of tuna.
CHEF'S TIPS:
- Do not overcook the tuna as this will change its texture and it will become dry.
- You can change the fish you use, substituting for cockles, clams, mussels etc.
- If you cannot find seasonal beans, you can substitute them for tinned beans.